Benefits of CBD
CBD is a compound derived from a strain of the cannabis sativa plant known as hemp. While cannabis is commonly associated with marijuana and its psychoactive effects, the effects come from a different compound found in cannabis: THC. CBD, on the other hand, is non-psychoactive and is reported to have many potential benefits.
For example, people who take CBD report that it provides relief from chronic pain. It might also prevent degeneration of the nervous system.
Another possible benefit of CBD is that it may help in keeping seizures at bay. CBD may have additional neurological benefits, including reducing levels of stress, anxiety, and even depression.
CBD has also been shown to reduce inflammation, which contributes to many diseases that people are born with or develop later in life. While diet and lifestyle play a huge part in treating inflammation, if someone is eating a healthy diet and getting enough sleep and exercise, CBD can provide further relief. Additionally, CBD has the potential to reduce chronic inflammation that can lead to disease.
CBD oil has also been used topically with the intent to alleviate skin conditions such as eczema. CBD may have pronounced effects in fighting skin disorders. It can help regulate oil production in the skin to reduce acne, and it even contains many skin-improving nutrients like vitamin E.
Benefits of Supplements
You might already take a variety of supplements to help get the vitamins and minerals your body needs. For example, people take vitamin C for its antioxidant properties, or calcium, magnesium, and zinc to help with their bone health and for the other potential benefits.
While CBD does contain some antioxidants and vitamins, it should not be considered an alternative to taking your usual supplements. Instead, it could be used in addition to the supplements you already take.
CBD can come in the forms of several different products, such as gummies, oils, vape pens, and even cosmetic products. If you are interested in the potential benefits of CBD and adding it to your supplement intake, start with a product and amount that you are comfortable with.